Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility—this is not true. You can build strength, improve balance, and gain confidence in your mobility through Moving for Better Balance.
This evidence-based, instructor-led group program is designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi.
Moving for Better Balance begins January 4, 2016
Spring Creek Senior Dining Site
10:45 a.m. to 11:45 a.m. Mondays/Fridays
Program is free, however registration is required to participate.
To learn more about the program and register, contact:
Kathy Johnson, Spring Creek Site Director
828 622-7544
